Menopause represents a significant life transition that every woman will experience. It's a natural stage characterized by the gradual cessation in estrogen production, leading to diverse physical and emotional changes. Perimenopause, the period leading up to menopause, can extend for several years and is often marked by unpredictable menstrual cy

Menopause is a natural biological process marking the end of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging and transformative. Navigating the stages of menopause – perimenopause, menopause, and postmenopause – provides invaluable in managing these transitions effectively. Per